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It's A Clambake!

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Cow is good, mind you.

But after 30 days of 100+ heat, we're over cow. Seriously.

So Bon Appetit has a great, quick single-pot clambake recipe this month! A quick trip to local Quality Seafood, and a quick trip to Williams-Sonoma, and we're on the steam. Hardware is essential here - as it's really steamed, and not boiled. 

Hardware -
30 quart steamer (got enamel for this time around, $40)
Lobster zipper/crackers
Newspaper
Ramekins for melted butter

Software
Bon Appetit August 2011 - One-Pot Clambake
Bon Appetit August 2011 - Chili-Thyme Seasoning

Additions to Recipe -
Bell's or Old Bay Seasoning
Tony Chachere's Creole Seasoning Salt
Shrimp
Crab

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Once tossed on the paper, easy to serve - most of the 'time' was spent cracking the lobster to split between 4 (I quartered the recipe.). The delightful surprise was the tenderness of the potatoes, which were really delicious being at the bottom closest to the water/wine mix, and received whatever dropped from the steaming liquids from the top items. 

The Chili-Thyme Spice was amazing - absolutely tossed over the spilled-out food and some on the table to sprinkle during dining. It was salty-spicy, and the zest was a great brightener. It settled into the butter each time you dipped a food - so the individual ramekins of butter was filled with the spice as the meal went on. Definitely a keeper, easy to make, and stores in a jar.

The mussels were stunning dipped in the spicy butter, so was the corn - almost like Mexican corn, with the level of chili-thyme spice in the melted butter. 

The additional Tony's and Bell's did avoid it being wholly dependent on the chili-thyme spice - I think it would have been bland if I had not tossed those mixes into the steamer pot.

Last tasty surprise - the garlics were SO soft, they melted, and were filled with flavor. Spread easily on the corn or potato, or simply eaten as they were - they were not overwhelming. Steaming muted the harshness, but it was still garlicky. And with the butter - they were incredible.  The lemon and orange were ideal - squish those over the pot at the end before serving. They fall apart in your hands.

And the egg as a way to test the doneness of the lobster - pure old school genius. And great to eat with the food.

Total time - since a first time to make - 45m.

Serve - tossed out on paper, chili-thyme tossed on, lemons/oranges squeezed out, dig in. Ramekin of half-stick butter each, melted, chile-thyme jar on the table. Add a side of crisp, fresh cole slaw, and a big glass of tea or beer. 

And a PILE of napkins.

It's What's In the Freezer

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Most people never think of their food in lots. We have learned, with the rise of the warehouse store concept (Costco, Sam's) to buy in bulk, and usually dry goods or items that are still individually identifiable, but packed in larger quantities.

Meats are still packaged for small consumption, if just for a few days' more. A package of beef, instead of 1lb, is 10lbs. Easy to get rid of for any party or catering event, or even just two to three family meals. There's little fear there that the food will get used, or that the food will go bad while being consumed. It's easily managed by breaking into two packages, putting into the house freezer, or using it up in a large meal or three.  

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Committing to a carcass of an animal engenders more fear - an entire cow!? Where do you get it? What will you do with it? Where does it go? At the end of the day, the worry may be 'where do I put it before it goes bad and I waste a ton of money'? 

That anxiety is understandable, but it's key to remember -

1) In  year's time, if you are a beef-eater, how much beef do you eat? In six months? You may be surprised.

2) Beef costs in 2010. The Beef Retail Marketing organization's average wholesale cost of beef (per lb) for the last week of 2010 tells a costly picture (2010 vs 2009) -

  • bone-in ribeye - $4.43 / 3.64
  • boneless ribeye - $4.86 / 4.29
  • tenderloin (muscle on) - $8.37 / 7.83
  • strip loin (boneless) - $3.97 / 3.92
  • strip loin (bone in ) - $3.32 / 3.19
  • top round - $2.05 / $1.69
  • brisket, inside skirt - $2.77 / $2.20
  • brisket, outside skirt - $3.12 / $2.25
  • various fat content/coarse ground chucks/beef - range $1.66 to $2.32 / $1.40 to $2.08
Those are average prices for wholesale, not the retail prices you pay at the counter, repackaged into household individual servings. Suffice to say, the markup once it's a packaged single ribeye $12.99-$15.99 /lb, from your local upscale grocery store.

3) Our household dietary needs demand regular protein - my own consumption should be 100g/day, however, I'd like to be at 120g/day. That's a lot of protein. Now granted, fish, milk, eggs absolutely contribute to this. But making it affordable, convenient, good quality protein at my fingertips is a solid win towards my health. Here's a note from Beef Issues Quarterly (BIQ) (isn't that awesome), Dec 2010, commenting on the 2010 Dietary Guidelines Advisory Committee's recommendations about plant-based diets and nutrition that would become part of the 2011 government-issued nutrition guidelines (we're overweight, but undernourished). Think the DGAC is encouraging plant-based diets (instead of just lean protein in diets), and BIQ (heh) had something to offer in rebuttal -

While beef contributes only 5 percent of the total calories and 8 percent of the total fat to the American food supply, it provides 29 percent of vitamin B12, 20 percent of the zinc, 14 percent of the protein, 13 percent of the vitamin B6, 9 percent of the phosphorous, 8 percent of the niacin, 7 percent of the potassium, 7 percent of the iron and 5 percent of the riboflavin. According to a 2005 analysis of NHANES data, beef eaters are more likely to meet nutrient requirements for protein (11%), vitamin B12 (24%), iron (13%) and zinc (26%) than non-beef eaters. 

and

There is a need and an opportunity for the beef industry to take an active role in educating consumers, as well as food, nutrition and culinary thought-leaders, about lean beef's nutrient advantage in a diet that is also balanced with fruits, vegetables, whole grains and low-fat dairy. 

Understandable their concern. They promote beef. But their point is well-taken - and from my own dietary standpoint, that's the key reason for such a protein-heavy diet - while I love grains and fruit, some nutrition is chock-full in protein sources, and if there's a choice to be made on what to ingest, protein wins here as first option, every time.

But I digress -

MeatFridge.jpgThe average price range for a carcass, during our research, was anywhere from $2.50 - $4/lb, cut and packaged. Now while these were soft numbers, it was clear to us that we were in the right zone for it to be cost effective, considering the amount of beef that we consume in a year and the retail price we were paying at the store registers and restaurants. Between ribeyes, ground beef, burger places (love you, Hut's), dining out at steakhouses, seafood joints, or scarfing meat at the local churrascaria (love you, Estancia), could we safely say that we ate more than the US average of 100 lbs a year, per person.

The most complex thing about the choice to find a healthy, tender animal from a reputable source are the logistics. We're fortunate to have friends in the industry (it is Texas, you know), so it was easy to discuss this option with them, and get their impressions. As it's something they live with daily, it was great validation that purchasing a carcass was a cost-effective and high-quality route. In fact, as things go with friends-of-friends, there is a desire to ensure the best quality available (to keep the wheels of reciprocity spinning happily).

Timing, costs, cuts, processing, packaging, age, live weight, yield - all of these were considerations. More on that later.




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